Stres pomeni opozorilo, da nismo več kos vsakdanjim izzivom, da nismo več sposobni slediti vsemu, kar smo si zastavili, ali kar od nas zahteva okolica. V stanju stresa je naš um preveč dejaven in ne more predelati vsega, kar mu nalagamo. Čutimo utrujenost, peša nam sposobnost koncentracije, občutimo pomankanje energije, nekateri povsem ‘zablokirajo’ ali celo padejo v depresijo.
Antistresna vadba deluje na sprostitvi tako uma kot telesa. Z vadbo boste:
Antistresna vadba je sestavljena iz dihalnih tehnik sproščanja, energijskih vaj, vaj čuječnosti, lažjih razteznih ali jogijskih vaj ter vodene meditacije. Vadba je namenjena vsem, ki bi se ob vseh obremenitvah in hitrem tempu življenja radi umirili, odvrgli težka bremena, polno zadihali in z več stabilnosti stopili v nov dan. Namenjena je tudi vam, ki bi se radi bolj poglobili vase in se začutili v večji meri kot do sedaj.
Vadba zaradi zagotavljanja miru in skoraj individualnega pristopa poteka v manjših skupinah.
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